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Is FMWhatsApp Safe to Use for Regular Messaging?
In Share Your Journey
Andrew Flintof
Aug 03, 2025
You're absolutely right—tracking your intake with a calories calculator is a smart move for anyone serious about their fitness journey. And yes, smoking after exercise can definitely undo a lot of the hard work you put in. It’s all about finding healthier habits that support your goals. Taking a break with something fun like the Worms Zone game is a great way to relax without compromising your progress.
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Andrew Flintof
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